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April 9, 2021

Mindful (Or Not)

The other day, I was discussing Yoga, Pranayam and Meditation with Mr ISB.

As a matter of fact, I said that Meditation is not an easy practice to follow. 

Mr ISB: "Why?? What is so difficult about it?"

I was a bit surprised at this question.

I answered, "Thoughtlessness is an incredibly difficult state of mind to achieve.", I added-" Imagine, not having even a single thought..."

Mr ISB quickly commented, " Ah, but that is my default state!"

:|



PS: He was not bluffing.