August 18, 2016

A dose of calmness

This morning when I noticed little sluggishness induced thanks to lack of real food after the first run I made or the lack of coffee/tea in my blood,I decided to dive into 'creatively' roasted coffee. Bottom ups - in two minutes. Not bad? (Ignore the weak line work- Need to work on it!)

Afterwards I realized that the sluggishness was due to a change in my stateof mind. The morning run/walk/sprint (whatever you call it for the fatty me!) had lifted my spirit and calmed me down at the same time. It was a sense of de- fragmentation;If you know what I mean.

I realized that this was the kind of calmness I was searching for ,which had made me unstable for days together. I was irritated, I was angry.I had reasons which had worsened the situation. I was disheartened. I was vulnerable.

Something in me changed a couple of days back. Today, I achieved this calmness and I very much know - the heavy cardio act would gift me such a feeling every time I need it.

If I forget, how to achieve such a state of mind - I need to come back to this post.

1 comment:

  1. I've been considering taking up proper running for some time now. Remember chinese garden?